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Activities > Drop-In Schedule

Drop-In Schedule: Conestoga Fitness

Mon
Dec 29
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga/Mat Pilates
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Tue
Dec 30
  • 7:30a-8:30a
    Cardio Fusion
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:30p-6:15p
    HIIT
  • 5:55p-6:50p
    Dig Deep (Water Fitness)
Wed
Dec 31
  • 9:15a-10:10a
    Dig Deep (Water Fitness)
  • 9:30a-10:30a
    Total Body Strength
  • 10:45a-11:45a
    Yoga/Mat Pilates
Thu
Jan 01
Fri
Jan 02
  • 9:00a-10:00a
    Cardio Fusion
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:15a
    Restore & Renew
Sat
Jan 03
  • 9:00a-10:00a
    Strength & Endurance
  • 10:15a-11:15a
    Essentrics
  • 12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Jan 04
  • 9:15a-10:15a
    Tai Chi I
  • 1:00p-2:00p
    Yoga, All Levels
Mon
Jan 05
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga/Mat Pilates
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Tue
Jan 06
  • 7:30a-8:30a
    Cardio Fusion
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:30p-6:15p
    HIIT
  • 5:45p-6:40p
    Dig Deep (Water Fitness)
  • 6:30p-7:30p
    Zumba®
Wed
Jan 07
  • 7:15a-8:15a
    Zumba® Gold/Zumba Toning
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga/Mat Pilates
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Thu
Jan 08
  • 7:30a-8:30a
    Cardio Fusion
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:30p-6:15p
    HIIT
  • 5:45p-6:40p
    Dig Deep (Water Fitness)
  • 6:30p-7:30p
    Zumba®
Fri
Jan 09
  • 9:00a-10:00a
    Cardio Fusion
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:15a
    Restore & Renew
Sat
Jan 10
  • 10:30a-11:30a
    Zumba® Master Class
  • 12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Jan 11
  • 9:15a-10:15a
    Tai Chi I
  • 1:00p-2:00p
    Yoga, All Levels
Mon
Jan 12
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga/Mat Pilates
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
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* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times.
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