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Raleigh



       Swim Center






       3500 SW 78th Ave.                                            Coming this Summer to
       Portland, 97225                                                Raleigh Swim Center
       503-297-6888                                        Adult Summer League

       TriMet Bus Route #56                                Join us for 30 minutes of coached lap swim to work on your technique
                                                           using drills and getting stroke tips to refine your lap swim.
         Outdoor Pool                                      Guage your improvement and development utilizing our timed event
                                                           offerings to compare not only your previous times but with other Adult
                                                           Summer League participants.
       Facility Supervisor: Patrick Williamson             Mondays/Wednesdays from 5:15-5:45 pm
       Hours:
       Monday-Friday:        6 am-6 pm
       Saturday-Sunday:      12-4 pm                       We have partnered with Grown-up Swimming® to bring you fun and
                                                           relaxed swim meets this Summer!  Put your Adult Summer League
       Raleigh Swim Center features:                       experience and training to the test with these optional in person swim
         • ADA Lift                                        meets from Grown-Up Swimming® For more info contact John at
                                                           j.canova@thprd.org.
         • Average Pool Temperature: 84°


        Water Fitness Programs

        Dig Deep: Participants wear flotation belts for a zero impact,
        moderate intensity workout in the deep end of the pool. It
        is not necessary to be an avid swimmer to participate; but it
        is helpful for participants to be comfortable in deep water.
        Flotation belts provided.
        Cardio Core: Shallow water exercise class focusing on
        cardiovascular conditioning, muscle fitness, and range-of-motion.
        For those looking to improve fitness by adding a low-impact,
        high-energy aquatic exercise.
        Ai Chi: Improve balance and strength while reducing stress with
        this low impact flow in shallow water. Ai Chi combines breath
        with movement that enhances memory, balance, flexibility,
        mobility and coordination.
        Schedule can be found online, http://www.thprd.org/facilities/
        aquatics/raleigh, or by stopping into the center. The schedule is
        subject to change without notice.


        Have a get together, party or just want to                       Special Events
        have a pool to yourself this summer?
        Raleigh Swim Center is offering rentals on Sundays 12-4 pm   Raleigh Swim Out The Solstice
        Book your rental today by contacting the Tualatin Hills Aquatic
        Center at 503-629-6310 or email j.canova@thprd.org  Saturday June 21, 2025 at 7 – 9 pm
                                                            Sweat & Swim Fitness Event
                          @THPRD.Aquatics                   Saturday July 12, 2025 at 10 am




         100      www.thprd.org            Summer 2025 Activities Guide          Tualatin Hills Park & Recreation District
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