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Tualatin Hills

Aquatic Center

HMT Recreation Complex Water Fitness Programs
15707 SW Walker Road Dig Deep: Participants wear flotation belts for a zero
Beaverton, 97006 impact, moderate intensity workout in the deep end
503-629-6310 of the pool. It is not necessary to be an avid swimmer
to participate; but it is helpful for participants to be
TriMet Bus Routes #59, #67 comfortable in deep water. This is an exciting, unique
way to exercise, suitable for most people.
Facility Supervisor: Patrick Williamson Cardio Core: This is a fun, moderate intensity fitness
Hours: class suitable for most people. The class is held in
Monday - Thursday: 5 am - 9:30 pm the shallow end of the pool. Participants challenge
Friday: 5 am - 9 pm themselves with the resistance of the water in the
Saturday 6 am - 4 pm low-impact work-out as they exercise to lively, upbeat
Sunday 12 - 4 pm music.
Power Pool Circuit: A shallow water class combining
various types of resistance and cardio training.
Tualatin Hills Aquatic Center features:
Participants can expect to use resistance bands,
• ADA Lift Available aquabells, kickboards, and more in a circuit style
• Dive Platforms format for added fun and excitement!
• Average Pool Temperature: 83-84° Schedule can be found online, http://www.thprd.org/
• Independent Changing Rooms facilities/aquatics/aquatic-center, or by stopping into the center.
The schedule is subject to change without notice.

Is your child new to THPRD?
THPRD offers swimming level assessments to ensure registration in
the appropriate level.
If you child is new to our lesson program or has not had lessons
with THPRD in the past six months, an assessment is encouraged.
Call 503-629-6310 for an appointment.

Lap Swim, Open Swim & Water Fitness
Please see online schedule at thprd.org for Lap Swim, Open
Swim, and Water Fitness opportunities at Conestoga.

44 www.thprd.org Winter & Spring 2026 Activities Guide Tualatin Hills Park & Recreation District