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Elsie Stuhr Center 503-629-6342

STRIVE, Semi-Personal Training REVIVE, Exercise Recovery Program
A semi personal training format that allows for a more personalized Recovering from an illness or medical treatment? Regain your strength and
approach. This is the ideal class for people who are comfortable in the create optimal health with this individualized and targeted exercise program.
weight room and would like a little something more. Let us help as you Exercise prescription/workout is based on medical status, fitness level and
"strive" for your fitness goals! Plan to meet with the trainer prior to the first wellness goal. Medical Release & Health/Medical History Forms requested.
class for introductions and details.
1/6-2/12 (12) T/Th 2:15-3:15 pm ES32689
1/6-2/12 (12) Tu/Th 1-2 pm ES32675 Fitness Room ID/AP: $146 SD: $131.25 OD: $182.50
Fitness Room ID/AD: $132 SD: $118.75 OD: $165 2/17-3/19 (10) T/Th 2:15-3:15 pm ES32690
2/17–3/19 (10) Tu/Th 1-2 pm ES32676 Fitness Room ID/AP: $127 SD: $114.25 OD: $158.75
Fitness Room ID/AD: $110 SD: $99 OD: $137.50 4/7-5/7 (10) T/Th 2:15-3:15 pm ES42689
4/7-5/7 (10) Tu/Th 1-2pm ES42675 Fitness Room ID/AP: $127 SD: $114.25 OD: $158.75
Fitness Room ID/AD: $110 SD: $99 OD: $137.50 5/12-6/11 (10) T/Th 2:15-3:15 pm ES42690
5/12-6/11 (10) Tu/Th 1-2pm ES42676 Fitness Room ID/AP: $127 SD: $114.25 OD: $158.75
Fitness Room ID/AD: $110 SD: $99 OD: $137.50
Weight Room 101
Learn machine adjustments and basic techniques for using fitness room
equipment during this one-hour session. Please wear fitness apparel.
Complimentary and limited to 4 people.
1/16 (1) F 9:15-10:15 am ES32688
Fitness Room ID/AP: $0 SD: $0 OD: $0
4/17 (1) F 9:15-10:15 am ES42688
Fitness Room ID/AP: $0 SD: $0 OD: $0

Weight Room Clinic

These clinics will specialize in targeting areas of interest one at a time. A
trainer will walk you through specific stretches and strength exercises for
the shoulders, back, hips and knees in a small group setting. By the end of
each clinic, you will have a list of exercises that you can incorporate into
your own workout.

Back and Core Clinic
1/28 (1) W 2-3:30 pm ES32678
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 SPORTS
4/29 (1) W 2-3:30 pm ES42678 Karate as a Practice
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 This class will focus on the difference a regular karate practice can make
in your life. Students will come to understand the self defense applications
Hip and Knee Clinic of the basic movements as they work on them. Then, students will expand
their understanding of those basic moves through Kata or forms and
3/4 (1) W 2-3:30 pm ES32677 working with partners in the class. One wonderful outcome of this work is
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 the greater sense participants will have of their own body and mind that can
5/27 (1) W 2-3:30 pm ES42677 improve awareness, coordination, and balance. The regular practice will give
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 you a better understanding of your physical strengths and challenges.
1/8-3/12 (10) Th 1:30-2:30pm ES35606
Shoulder Clinic Manzanita ID/AP: $105 SD: $94.50 OD: $131.25
1/20 (1) T 2-3:30 pm ES32685 4/2-5/28 (9) Th 1:30-2:30pm ES45606
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 Manzanita ID/AP: $95 SD: $85.50 OD: $118.75
4/22 (1) W 2-3:30 pm ES42685
Fitness Room ID/AP: $18 SD: $16 OD: $22.50

National Senior Health & Fitness Day
Wednesday, May 27
This FREE, all-day event celebrates active living for
adults 55 and better, featuring a variety of engaging
activities designed to promote health, wellness and
community connection.

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
52 www.thprd.org Winter & Spring 2026 Activities Guide Tualatin Hills Park & Recreation District