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Elsie Stuhr Center 503-629-6342 Elsie Stuhr Center 503-629-6342

DAVS Programming FITNESS
Mobility for Better Movement
Gratitude Club Have you heard the phrase “Motion is Lotion”? Learn how your body is
connected head to feet, and strategies for moving more thoughtfully so
Start cultivating a greater sense of awareness and mindful appreciation of your body feels better throughout your day! Come away with a short
yourself, others and the outside world. Learn about the art and science of routine to get started.
gratitude and how growing your personal gratitude practice helps support
greater personal well-being as well as stronger, more deeply connected 3/11 (1) W 2-3:30 pm ES32686
communities. Build on your gratitude practice with a weekly lecture and Fitness Room ID/AP: $18 SD: $16 OD: $22.50
evidence-based activities that include mindfulness, journaling, group 6/3 (1) W 2-3:30 pm ES42686
discussion, personal reflection. Fitness Room ID/AP: $18 SD: $16 OD: $22.50
1/22-2/12 (4) Th 10-11:30 am ES35604
Cedar ID/AP: $12 SD: $12 OD: $12 Navigate Your Weight Room
Learn machine adjustments, techniques for using equipment with
confidence, and receive a basic exercise program during this 1.5 hour
session. Small group format with a limit of 5 participants.
2/4 (1) W 2-3:30 pm ES32679
Fitness Room ID/AP: $18 SD: $16 OD: $22.50
3/7 (1) S 10:30am-12 pm ES32680
Fitness Room ID/AP: $18 SD: $16 OD: $22.50
5/6 (1) W 2-3:30 pm ES42679
Fitness Room ID/AP: $18 SD: $16 OD: $22.50

Spring Cookie Decorating Workshop Posture Clinic
Join us for a fun and interactive Spring Cookie Workshop where you'll learn Ready to move with more ease and confidence? Join our Stand Tall:
tips and tricks on how to decorate festive cookies. Cookies and decoration Posture Clinic and unlock the secrets to better posture. We’ll dive into
kit included. beneficial exercises, explore common postural deviations and how to
correct them, and discover why good posture is your secret superpower!
4/4 (1) S 12-2 pm ES45604
Poplar ID/AP: $48 SD: $43 OD: $60 2/25 (1) W 2-3:30 pm ES32687
Oak ID/AP: $18 SD: $16 OD: $22.50
5/20 (1) W 2-3:30 pm ES42687
Oak ID/AP: $18 SD: $16 OD: $22.50

Weight Room Orientation

Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. Weight
Room Orientations are financial aid eligible.
$63 ID / $78.50 OD

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
1 session $53 ID/ $66.25 OD 1 session $71 ID/ $88.75 OD
3 sessions $149.25 ID/ $186.50 OD 3 sessions $200 ID/ $250 OD
6 sessions $272.25 ID/ $340.25 OD 6 sessions $365 ID/ $456.25 OD

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Winter & Spring 2026 Activities Guide www.thprd.org 51