Page 90 - thprd_2025_Fall_AG_web

Elsie Stuhr Center 503-629-6342

Parenting Grown Children Mobility for Better Movement
Being a parent doesn't stop at eighteen, as parents of adult children know. Have you heard the phrase "Motion is Lotion"? Learn how your body is
We will explore the complexities, joys, trials, and tribulations between connected head to feet, and strategies for moving more thoughtfully so
parents and adult children and learn some skills and perspectives that can your body feels better throughout your day! Come away with a short
be helpful in building stronger and healthier relationships. routine to get started.
9/16-9/30 (3) T 10:0 am-11:30 am ES25611 10/29 W 9:30-11 am ES22686
Cedar ID/AP: $65 SD: $58.50 OD: $81.25 Fitness Room ID/AP: $20 SD: $18 OD: $25
Piano for Beginners Navigate Your Weight Room
Embark on your musical journey with our beginner piano lessons. Learn Learn machine adjustments, techniques for using equipment with
the fundamentals of playing the piano in a supportive and encouraging confidence, and receive a basic exercise program during this 1.5-hour
environment. From mastering basic melodies to understanding essential session. Small group format with a limit of 5 participants.
music theory, this class sets a strong foundation for your musical
exploration. No prior experience is necessary. 10/29 W 1:30-3 pm ES22679
Fitness Room ID/AP: $20 SD: $18 OD: $25
9/8-10/20 (7) M 9-10:30 am ES24622
Dogwood ID/AP: $224 SD: $201.50 OD: $280
10/27-12/8 (6) M 9-10:30 am ES24623 Posture Clinic
Dogwood ID/AP: $194 SD: $174.50 OD: $242.50 Ready to move with more ease and confidence? Join our Stand Tall:
Posture Clinic and unlock the secrets to better posture. We’ll dive into
beneficial exercises, explore common postural deviations and how to
Piano II correct them, and discover why good posture is your secret superpower!
The second level of our beginner piano lessons. Pick up where you left off 10/8 W 9:30-11 am ES22687
from our Beginner I class and master new melodies while improving your
knowledge of music theory. Poplar ID/AP: $20 SD: $18 OD: $25
9/8-10/20 (7) M 10:45 am-12:15 pm ES24624 REVIVE, Exercise Recovery Program
Dogwood ID/AP: $224 SD: $201.50 OD: $280
10/27-12/8 (6) M 10:45 am-12:15 pm ES24625 Recovering from an illness or medical treatment? Regain your strength and
create optimal health with this individualized and targeted exercise program.
Dogwood ID/AP: $194 SD: $174.50 OD: $242.50 Exercise prescription/workout is based on medical status, fitness level and
wellness goal. Medical Release & Health/Medical History Forms requested.
Piano III 9/9-10/23 (14) T/Th 12-1 pm ES22689
Ready to take your piano skills to the next level? Join our intermediate piano Fitness Room ID/AP: $155 SD: $139.50 OD: $193.75
class and refine your technique. Dive deeper into music theory, explore 10/28-12/18 (14) T/Th 12-1 pm ES22690
new genres, and tackle more challenging pieces. Elevate your playing and
continue your journey toward piano proficiency with us! Fitness Room ID/AP: $155 SD: $139.50 OD: $193.75
9/10-10/22 (7) W 9-10:30 am ES24626 Weight Room 101
Dogwood ID/AP: $224 SD: $201.50 OD: $280
10/29-12/10 (6) W 9-10:30 am ES24627 Learn machine adjustments and basic techniques for using fitness room
equipment during this one-hour session. Please wear fitness apparel.
Dogwood ID/AP: $194 SD: $174.50 OD: $242.50 Complimentary and limited to 4 people.
9/10-10/22 (7) W 10:45 am-12:15 pm ES24628
Dogwood ID/AP: $224 SD: $201.50 OD: $280 10/1 W 9:30-10:30 am ES22688
10/29-12/10 (6) W 10:45 am-12:15 pm ES24629 Fitness Room Complimentary
Dogwood ID/AP: $194 SD: $174.50 OD: $242.50
Weight Room Clinic
Portland Opera to Go Presents These clinics will specialize in targeting areas of interest one at a time. A
The Elixir of Love trainer will walk you through specific stretches and strength exercises for
Friday, October 10 at 3pm in the Manzanita Room the shoulders, back, hips and knees in a small group setting. By the end of
each clinic, you will have a list of exercises that you can incorporate into
A heartfelt, playful journey of self-discovery, Donizetti’s much-loved your own workout.
L'Elisir d'amore is presented as a fifty-minute English language production
by Portland Opera to Go. With full sets and costumes made to travel, this
delightful romp is accessible to youth audiences, but captivating for all. Back and Core Clinic
This event is free. Register at the front desk as space is limited. 9/10 (1) W 9:30-11 am ES22683
Fitness Room ID/AP: $20 SD: $18 OD: $25
FITNESS
Getting to Know your Pelvic Floor Hip and Knee Clinic
Explore the anatomy of the pelvis and how this relates to continence, 9/24 (1) W 9:30-11 am ES22684
breathing, and more! Bring your questions! Fitness Room ID/AP: $20 SD: $18 OD: $25
11/4 (1) T 1-2 pm ES22678
Cedar Rm Complimentary Shoulder Clinic
11/12 W 9:30-11 am ES22685
Fitness Room ID/AP: $20 SD: $18 OD: $25
Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
88 www.thprd.org Fall 2025 Activities Guide Tualatin Hills Park & Recreation District