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Fitness Opportunities Oportunidades de fitness

FREE Fitness Events PERSONAL TRAINING

Fitness in the Park: THPRD offers
September 15- December 7 personal training
www.thprd.org/fitness-in-the-park district wide
whether at a
recreation center,
®
Zumba from Around the World: pool, or park.
September 17, 6-7:30pm Wherever you like
Garden Home Recreation Center in the Gym to train, we got you!
Mark your calendar. grab your friends, and join the THPRD
fitness team for an exhilarating evening celebration of culture We have
through Zumba ! knowledgeable,
®
certified personal
Fall Prevention Event: trainers who are
September 25, 10 am-12 pm, Elsie Stuhr Center ready to create a
plan to help you
Partnering with Providence Senior Health to bring you a special reach your goals.
event designed to educate and empower individuals on how
to prevent falls and maintain safety in their daily lives. You Want to soak up
will learn exercises that keep you on your feet, speak with the sunshine? Take your personal training
pharmacists about medications, and more. session outside to any of our nature trails
or parks. Time outdoors is time well
Harvest Hike spent! For a full list of our current personal
November 28, 10 am, Jenkins Estate trainers and session pricing, please visit:
Gather your loved ones for a scenic 2-mile, family friendly hike thprd.org/activities/personal-training
that promises fresh air, lovely views, and quality time together.
Rain or shine, this special day after Thanksgiving event is the
perfect way to embrace the beauty of nature.
Have one of
Elsie Stuhr Day
December 12, Elsie Stuhr Center these programs?
Celebrate the incredible legacy of Elsie Stuhr, the visionary
who launched the initiative to establish the Tualatin Hills Park &
Recreation District in 1955.

Drop in and Deluxe Pass for Classes

We offer fitness classes like yoga, pilates, strength training, aqua Call or visit your local THPRD facility to see
aerobics, and much more at the following locations: if you're eligible for a free or discounted
• Tualatin Hills Aquatic Center membership. Currently only available to
• Aloha Swim Center 65+ patrons.
• Beaverton Swim Center
• Harman Swim Center
• Cedar Hills Recreation Center
• Conestoga Recreation & Aquatic Center
• Elsie Stuhr Center (55+) Fitness Instructor Trainings
• Garden Home Recreation Center (see page 82):
• Tualain Hills Nature Center • Zumba Gold Instructor Training - September 21
• Pelvic Balance Training - October 18
Schedules available online at thprd.org or in center! • Run Injury Free Training - October 19
Inquiries to Fitness Specialist, Jen Smirl
503-629-6330
j.smirl@thprd.org

130 www.thprd.org Fall 2025 Activities Guide Tualatin Hills Park & Recreation District