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Raleigh

Swim Center

3500 SW 78th Ave.
Portland, 97225 Water Fitness Programs
Dig Deep: Zero impact, moderate intensity workout in the deep end
503-629-6314 of the pool. An exciting, unique way to exercise, suitable for most
people. Movement possibilities are almost unlimited when suspended
TriMet Bus Routes #56 in the water; and people work on aerobic fitness, strength, balance and
flexibility.
Outdoor Pool Cardio Core: This is a fun, moderate intensity fitness class suitable
for most people. The class is held in the shallow end of the pool.
Participants challenge themselves with the resistance of the water in
the low-impact work-out as they exercise to lively, upbeat music.
Aquatic Facility Supervisor: Corey Tramel
Aqua Jam: A Celebration of fitness and friendship in the water.
Moderate-intensity aerobics class in shallow and deep water without
Office Hours: complex choreography. Strength and balance work is incorporated, as
Monday-Friday 8 am-6 pm is use of buoyant and resistance equipment.
Saturday & Sunday 12:30-4 pm Aqua HIIT: An intense aqua workout with interval training, plyometrics
Facility Closed: 6/19 and power moves to improve cardiovascular fitness, muscular
endurance, strength, and flexibility. This is a Level 3 class.
Modified Hours: 7/4 9 am-2 pm Schedule can be found online:
Hours subject to change. Visit thprd.org for http://www.thprd.org/facilities/aquatics/Raleigh-Center
updated schedules.

Raleigh Swim Center features:
• ADA Lift
• Average Pool Temperature: 84° Lap Swim, Open Swim, and

Independent Exercise

Please see online schedule at thprd.org for updated details and hours.

@THPRD.Aquatics

102 www.thprd.org Summer 2024 Activities Guide Tualatin Hills Park & Recreation District