Drop-in Schedule
Stuhr Center Fitness
Previous Week
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Next Week
Mon
Jan 03
8:30a-9:30a
Aerobic TBW
8:30a-9:30a
Balance Basics
9:45a-10:45a
Ageless Conditioning I
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
11:00a-12:00p
TBW Chair with Balance
12:15p-1:15p
Essentrics
12:15p-1:15p
Strength Training
Tue
Jan 04
8:30a-9:30a
Barre
8:30a-9:30a
Zumba Gold
9:45a-10:45a
FUNctional Chair Fitness
9:45a-10:45a
Yoga, Gentle
11:00a-12:00p
Cardio Fusion
11:00a-12:00p
Yoga, Chair
12:15p-1:00p
Let's Have a Ball
12:15p-1:15p
Tai Chi, Basic Footwork
Wed
Jan 05
8:30a-9:30a
Aerobic TBW
8:30a-9:30a
Balance Basics
9:45a-10:45a
Ageless Conditioning I
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
11:00a-12:00p
TBW Chair with Balance
12:15p-1:15p
Essentrics
12:15p-1:15p
Fitness Room Circuit
Thu
Jan 06
8:30a-9:30a
Barre
8:30a-9:30a
Zumba Gold
9:45a-10:45a
FUNctional Chair Fitness
9:45a-10:45a
Yoga, Gentle
11:00a-12:00p
Cardio Fusion
11:00a-12:00p
Yoga, Chair
12:15p-1:15p
Tai Chi, 24 Form
Fri
Jan 07
8:30a-9:30a
Aerobic TBW
9:45a-10:45a
Ageless Conditioning I
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
11:00a-12:00p
MELT for Pilates
12:15p-1:15p
Strength Training
12:15p-1:15p
TBW Chair with Balance
Sat
Jan 08
Sun
Jan 09