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Drop-in Schedule

 Stuhr Center Fitness
Previous Week | Next Week

Mon
Nov 11
Tue
Nov 12
  • 8:30a-9:30a
    Pilates
  • 8:30a-9:30a
    Zumba® Gold
  • 9:45a-10:45a
    TRX Circuit
  • 9:45a-10:45a
    Yoga, Gentle
  • 9:50a-10:50a
    FUNctional Chair Fitness
  • 11:00a-12:00p
    Cardio Fusion
  • 11:00a-12:00p
    Yoga, Chair
  • 12:15p-1:15p
    Tai Chi, Basic Footwork
  • 12:15p-1:15p
    Women's Strength Training
  • 1:30p-2:15p
    Chair Zumba®
  • 2:45p-3:45p
    Yoga, All Levels
  • 4:00p-5:00p
    Essentrics
Wed
Nov 13
  • 8:30a-9:30a
    Aerobic Total Body Workout
  • 8:30a-9:30a
    Balance Basics
  • 9:45a-10:45a
    Ageless Conditioning
  • 9:45a-10:35a
    Chair Tai Chi
  • 9:45a-10:45a
    Yoga, All Levels
  • 11:00a-12:00p
    20/20/20
  • 11:00a-12:00p
    TBW Chair with Balance
  • 12:15p-1:15p
    Essentrics
  • 1:30p-2:30p
    NeuroFitness for Parkinson's
  • 2:45p-3:45p
    FUNctional Chair
  • 4:00p-5:00p
    MELT
Thu
Nov 14
  • 8:30a-9:30a
    Pilates
  • 8:30a-9:30a
    Zumba® Gold
  • 9:45a-10:45a
    TRX Circuit
  • 9:45a-10:45a
    Yoga, Gentle
  • 9:50a-10:45a
    FUNctional Chair Fitness
  • 11:00a-12:00p
    Cardio Fusion
  • 11:00a-12:00p
    Yoga, Chair
  • 12:15p-1:15p
    Tai Chi, 24 Form
  • 12:15p-1:15p
    Women's Strength Training
  • 1:30p-2:15p
    Chair Zumba®
  • 2:45p-3:45p
    Yoga, All Levels
  • 4:00p-5:00p
    Essentrics
Fri
Nov 15
  • 8:30a-9:30a
    Aerobic Total Body Workout
  • 8:30a-9:30a
    Balance Basics
  • 9:45a-10:45a
    Ageless Conditioning
  • 9:45a-10:45a
    Yoga, All Levels
  • 11:00a-12:00p
    20/20/20
  • 11:00a-12:00p
    TBW Chair with Balance
  • 12:15p-1:15p
    Essentrics
Sat
Nov 16
Sun
Nov 17