Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Sep 30
8:30a-9:25a
Dig Deep*
11:15a-12:15p
BODYPUMP™
12:35p-1:35p
Essentrics
5:30p-6:25p
BODYPUMP™
6:30p-7:25p
Cycle Sculpt
7:30p-8:30p
Flow Yoga
Tue
Oct 01
8:30a-9:25a
Dig Deep (Water Fitness)
8:30a-9:25a
Dig Deep*
9:50a-10:45a
Aqua Yoga
Wed
Oct 02
6:00a-6:55a
Total Body Conditioning
7:15a-8:10a
Zumba® Gold
8:30a-9:25a
Dig Deep (Water Fitness)
8:30a-9:25a
Dig Deep*
10:05a-11:00a
Yoga/Pilates/Focus
5:30p-6:00p
Intro to BodyPump
6:00p-7:00p
BodyPump New Release!
7:30p-8:30p
Flow Yoga
Thu
Oct 03
6:00a-6:55a
Cycle Sculpt
7:15a-8:10a
Low Impact-Total Body Conditioning
8:30a-9:25a
Dig Deep (Water Fitness)
8:30a-9:25a
Dig Deep*
9:00a-9:55a
Barre
9:50a-10:45a
Aqua Yoga
9:50a-10:45a
Aqua Yoga
10:05a-11:00a
20/20/20
5:30p-6:25p
Barre
5:40p-6:35p
Dig Deep*
6:30p-7:25p
Zumba®
7:30p-8:25p
Body Blitz!
Fri
Oct 04
6:00a-6:55a
Total Body Conditioning
7:15a-8:10a
Zumba® Gold
8:30a-9:25a
Dig Deep (Water Fitness)
8:30a-9:25a
Dig Deep*
6:30p-7:30p
Black Light Zumba®
Sat
Oct 05
9:30a-10:30a
Zumba
Sun
Oct 06